Freer Mind
Freer Mind believes that true success is a combination of our inner strength and the community we create around us. By building a strong foundation of confidence and a resilient mindset, our student-athletes are equipped to achieve their goals both inside and outside of the classroom or athletic arena. We help individuals break through barriers and free their minds.
Freer Mind Approach
Freer Mind recognizes the importance of developing and strengthening the transferable life skills that are learned from being a student-athlete. Freer Mind helps individuals understand what it means to be a lifelong student-athlete. Our approach is holistic. We aim to build mental, physical, and intellectual strength with a focus on understanding how to apply these skills in the classroom, field, and beyond.
What Clients are Saying
“Sarah was always so excited to help me get stronger that her energy made me feel excited too. I came to Sarah to get stronger and she helped me a lot. I hate to do push-ups but Sarah made me do them, and I got stronger because of them. She helped me be more confident in tackling new challenges…in the gym, on the field, and in school.”
- Ambika
“Coach Freer helped me tremendously. She taught me how to be safe while working out and helped whenever I needed it. She would always try to focus on me getting better and would always make stuff harder if I needed it to be harder or help me push through if I was struggling. She is also positive no matter what.”
-Nico
“Over my time working with Coach Sarah I improved not only physically as an athlete but mentally too. Through working in the gym and on my mobility with various stretching and yoga sessions, I improved my speed, agility, and strength which helped translate for me as a soccer player. On top of that, we went to a soccer field and worked with the ball as part of our session. No matter if it was simple passing drills or complex dribbling drills there was always a purpose behind them and my touch improved with the ball. Not only did my ability on the field improve, but my confidence did as well. Aside from the physical improvement, I improved mentally. Coach Sarah was always available to talk to and she gave me plenty of advice in anything that was going on whether it was school or soccer. From working with Coach Sarah I also implemented some of the exercises and stretches we did into my daily routine, and after working with her my body always felt better than it did before. Lastly, most of all after working with Coach Sarah I feel much more confident as an athlete and a student and I truly feel as though I improved so much over the time we worked together.”
- Ryan
Get in Touch!
Schedule a free 1:1 introductory session with me to discuss a plan that works for you!
